TOTAL GUT RESET: Harnessing Breath & Nutrition for Optimal Digestion
Category: Event Calendar
Date and Time for this Past Event
- Saturday, May 3, 2025 1pm - 3:30pm
Location
Downtown SLO Collaboration: Wellness in the Heart of the City 🌿
Two downtown businesses are coming together to offer something truly special for our community.
EXPAND+BREATHE’s Michaela Goorahoo is teaming up with The Center SLO to co-host a transformative wellness experience:
Details
Did you know your breath and gut health are deeply connected?
The way you breathe impacts your digestion, nutrient absorption, and gut-brain communication.
In this interactive 2.5-hour workshop, you’ll explore how breathwork and nutrition work together to support digestive wellness, reduce bloating, and restore nervous system balance.
Join Mindful Movement Practitioner Michaela Goorahoo and Registered Dietitian Nutritionist Amy Chalker as they guide you through:
Breathwork techniques to improve digestion and regulate the nervous system
Simple nutrition strategies to support gut function and microbiome balance
Insights into the gut-brain connection and how stress impacts digestion
Mindful eating practices that deepen awareness and reduce discomfort
This experience blends restorative breath-led movement with practical, science-backed nutrition tools, empowering you to reconnect with your body and reset your system from the inside out.
Whether you're working through digestive challenges or simply seeking a more grounded, nourished way of living, this workshop offers a powerful opportunity for healing and self-discovery—all in the heart of Downtown San Luis Obispo.
✨ Come experience the power of local collaboration, holistic healing, and conscious community.
