Transformation Breathwork Workshop

Date and Time for this Past Event

• Friday, Feb 2, 2024  5pm - 7pm

Location

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Details

Join us for a greater sense of community that allows for deep healing to take place as we consciously use our breath to connect back into our hearts. In this workshop we will be using our breath to connect into deeper states of consciousness. Together we will practice a variety of breathing patterns and somatic experiencing techniques to begin to journey within. Journaling is a beautiful pairing to breathwork, Kayley will be offering journal prompts as an opportunity to reflect and explore into the depths of our subconscious. Integration is very important after a breathwork journey and Kayley will offer lots of space to integrate, share with the community, and connect.

Kayley encourages you to bring a journal and pen along with any other tools that make you feel safe (ex: blanket, eye mask, crystals, etc.). This workshop is for everybody from all walks of life. The beautiful thing about the breath is that we all have access to it so even if you have never done breath-work before this is a perfect workshop for you to start!