The Power of Your Pelvic Floor

Date and Time

• Sunday, Oct 5, 2025  2pm - 4pm

Location

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Details

This workshop is designed to teach members about the anatomy and function of their pelvic floor muscles in a supportive and comfortable environment. The pelvic floor makes up an integral part of the core system and helps to control bowel, bladder, and sexual function. In this session we will practice how to relax and lengthen these muscles as well as contract and strengthen them. With these techniques we can optimize function and better access pleasure, power, and peace.
$40 for members of the Center Studio | $50 for non-members